What We Offer
At Prayers & Pilates, we believe true wellness starts from within.
Our mission is to create a place where you can move with purpose, find community, and leave feeling stronger physically, mentally, and spiritually.
More than a workout. A place to belong. Healing from the inside out.
Reformer Pilates
Strength. Stability. Transformation.
Reformer Pilates is a low-impact, full-body workout designed to strengthen, lengthen, and restore your body through controlled, intentional movement.
Using a spring-based reformer, each class builds strength, improves flexibility, enhances posture, and develops deep core stability—all while being gentle on the joints.
At Prayers & Pilates, our classes are about more than physical fitness. Every session is thoughtfully designed to help you grow stronger in both body and spirit through faith-centered instruction, uplifting worship music, and a welcoming community. Whether you're brand new to fitness, recovering from an injury, or looking to take your training to the next level, our certified instructors will guide you every step of the way.
-
✔ Strengthens your core and improves overall stability
✔ Builds long, lean muscle without high-impact stress
✔ Improves posture, balance, and flexibility
✔ Supports joint health and mobility
✔ Enhances athletic performance and functional movement
✔ Reduces back pain through improved core strength and alignment
✔ Increases body awareness and coordination
✔ Helps reduce stress while improving mental focus
✔ Safe and effective for all fitness levels with personalized modifications
Classes
-
Build the Foundation
Designed for those new to Reformer Pilates or anyone wanting to improve their foundational Pilates movements, this class emphasizes proper form, technique, breathing, and body awareness while building a strong foundation for continued progression. Through controlled, low-impact movement, you'll improve strength, flexibility, posture, and core stability while learning the fundamental principles of Reformer Pilates.
Enjoy a full-body, 50-minute workout that builds confidence, refines technique, and lays the foundation for long-term success in your Pilates practice.
-
Build Strength & Confidence
Designed for members who feel comfortable with the foundational principles and movements of Reformer Pilates, Reformer 2 offers a faster-paced class with multiple progressions to challenge your strength, stability, coordination, and endurance. You'll continue refining your technique while gaining exposure to a variety of Pilates equipment and apparatuses, creating a dynamic and well-rounded full-body workout.
This class is ideal for members who are ready to build upon the fundamentals of Reformer Pilates while enjoying a challenging, 50-minute workout with opportunities to progress and grow.
-
Challenge Your Practice
Designed for members who have mastered the foundational movements taught in Reformer and Reformer 2, this advanced class is perfect for those looking to take their Pilates practice to the next level. Reformer 3 builds upon foundational movement patterns by incorporating greater core stability challenges, advanced progressions, increased flexibility, balance, coordination, and a faster-paced flow.
Due to the advanced nature and intensity of this class, we recommend speaking with your instructor to determine if you're ready to advance. Expect a challenging, full-body 50-minute workout that will push your strength, control, and endurance while maintaining the precision and intentional movement Pilates is known for.
-
Restore. Stretch. Reset.
Designed to help you slow down and reconnect with your body, Center & Balance combines gentle movement, intentional stretching, core activation, and grounding exercises to improve flexibility, mobility, posture, and balance. This class encourages mindful breathing while releasing tension, restoring alignment, and leaving you feeling refreshed and renewed.
Perfect for winding down after a busy day or complementing your Pilates practice, you'll enjoy a restorative 50-minute class focused on stretching, mobility, grounding, and finding balance in both body and mind.
-
Elevate Your Heart Rate. Protect Your Joints.
Jump Cardio combines the principles of Reformer Pilates with low-impact cardiovascular training using the Jumpboard attachment. This energetic, full-body workout is designed to improve cardiovascular endurance, coordination, agility, balance, and muscular endurance—all while remaining gentle on your joints.
The rhythmic, rebounding movement also helps stimulate the lymphatic system, making Jump Cardio a great addition to your wellness routine for supporting healthy lymphatic circulation, reducing feelings of puffiness, and promoting overall recovery.
With choreographed intervals, core-focused movement, and strength-building exercises, you'll leave feeling challenged, energized, and refreshed.
Designed for members who are comfortable with the foundational movements of Reformer Pilates, this 50-minute class delivers a fun, high-energy workout that supports cardiovascular health, healthy lymphatic function, and full-body strength—without the impact of traditional cardio.
-
Strength. Stability. Challenge.
Tower is an intermediate-level class that utilizes spring resistance to create a dynamic, full-body workout designed to build strength, improve flexibility, enhance posture, and increase mobility. With a greater emphasis on upper-body strength, core stability, and controlled movement, Tower introduces unique exercises and apparatuses that add variety and challenge to your Pilates practice.
Using the Tower system, you'll experience a combination of strength training, balance work, and restorative stretching while improving coordination, range of motion, and functional movement.
This class is slightly more challenging than Reformer and is best suited for members who are comfortable with the foundational principles of Reformer Pilates. Enjoy a challenging 50-minute workout that will strengthen your body, improve mobility, and leave you feeling longer, stronger, and more balanced.
Class Schedule
Infrared Sauna & Red Light Therapy
Restore. Recover. Renew.
At Prayers & Pilates, we believe true wellness begins from within. That's why we've paired our Christ-centered Pilates experience with Infrared Sauna and Red Light Therapy—two powerful wellness therapies designed to support your body's natural recovery, reduce stress, and promote overall well-being.
Whether you're recovering after a workout, looking to ease everyday aches and pains, or simply taking time to care for yourself, these therapies are the perfect complement to your Pilates practice.
Infrared Sauna
Unlike traditional saunas that heat the air around you, infrared saunas use gentle infrared heat to warm your body directly. This allows you to experience a deeper, more comfortable heat while supporting your body's natural recovery and relaxation.
-
✔ Promotes relaxation and stress relief
✔ Supports muscle recovery and reduces post-workout soreness
✔ Helps relieve joint pain and stiffness
✔ Improves circulation
✔ Encourages detoxification through sweating
✔ May help reduce inflammation
✔ Supports cardiovascular health
✔ Improves flexibility and mobility
✔ Promotes healthier, more restful sleep
✔ May support calorie burn during a session*
✔ Encourages overall wellness and recovery
Red Light Therapy
Red Light Therapy uses specific wavelengths of red and near-infrared light to energize your cells and support the body's natural healing process. It is a non-invasive therapy designed to enhance recovery, skin health, and overall wellness.
-
✔ Helps reduce inflammation
✔ Accelerates muscle recovery
✔ Improves circulation
✔ Supports collagen production for healthier skin
✔ Helps reduce the appearance of fine lines and wrinkles
✔ Promotes tissue repair and cellular regeneration
✔ Supports joint comfort and mobility
✔ Increases cellular energy production
✔ May improve skin tone and texture
✔ Enhances overall recovery and wellness
Community
More Than a Studio. A Place to Belong.
At Prayers & Pilates, community is at the heart of everything we do. While we are passionate about helping people grow stronger physically, we believe the greatest transformation happens when people feel connected, encouraged, and supported.
Throughout the year, we host Bible studies, worship nights, member appreciation events, workshops, and community gatherings that create opportunities to build meaningful relationships beyond the reformer.
Serving others is also a core part of our mission. We regularly partner with local organizations, churches, schools, and nonprofits through mission projects, donation drives, volunteer opportunities, and outreach events, allowing our members to make a lasting impact both inside and outside our studio walls.
Whether you're joining us for your first class, attending a Bible study, serving at a community event, or simply sharing coffee after class, you'll find a welcoming place where friendships grow, faith is strengthened, and everyone is invited to belong.
Together, we're building stronger bodies, stronger faith, and a stronger community.
Instructor Academy
Turn your passion into purpose.
275-Hour Comprehensive Reformer Pilates Certification
Our proprietary Instructor Academy prepares future instructors to confidently teach the Prayers & Pilates method while creating an encouraging, faith-centered class experience. Whether you're beginning your Pilates teaching journey or expanding your existing certification, our comprehensive training equips you with the knowledge, confidence, and support to succeed.
Turn your passion for Pilates into a rewarding career through the Prayers & Pilates 275-Hour Instructor Academy. Our comprehensive certification program equips aspiring instructors with the knowledge, confidence, and hands-on experience needed to safely and effectively teach Reformer Pilates while creating an exceptional class experience.
Students receive in-depth education in Pilates principles, anatomy, biomechanics, cueing, programming, special populations, equipment training, faith-centered instruction, and hands-on teaching practice. Our curriculum is designed to prepare instructors not only to teach with excellence but to lead with confidence, compassion, and purpose.
Whether your goal is to teach at Prayers & Pilates or pursue opportunities throughout the Pilates industry, our Instructor Academy provides the foundation to begin your teaching career.
-
250-Hour Comprehensive Pilates Certification
Reformer, Tower & Specialty Equipment Training
Anatomy & Movement Science
Programming & Class Design
Cueing & Teaching Methodology
Special Populations & Exercise Modifications
Hands-On Teaching Experience
Written & Practical Examinations
Ongoing Mentorship & Support
Become more than an instructor. Become a leader who inspires others to heal from the inside out. Interested in becoming an instructor?
